Jurnal northernmusician, 26 Jan 14

Doing great. I'm still weighing, but I think my affair with the scale is over. I'm no longer losing weight it would seem though in the last two weeks my measured body fat (caliper) has dropped a %. I'd be suspicious but I've been consistent with the measuring and I can see the results in the mirror. 12% bf... let's see if I can hit 10% before I start my bulk (muscle build) phase.

77,6 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1983 kkal

Lemak: 83,05g | Prot: 198,20g | Karb: 118,64g.   Makan Pagi: Chicken Breast. Makan Siang: Mixed Nuts, Chicken Breast, Brown Sugar, Pork Loin (Tenderloin, Lean Only), 1% Fat Milk, Oats. Makan Malam: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Camilan/Lainnya: Grapefruit, Pink Lady Apples, President's choice chocolate 72% extra dark, Chocolate Covered Almonds, Almond Butter, 1% Fat Milk, MuscleTech Whey Protein Elite Series. lagi...

2568 kkal

Latihan: Latihan Beban (Sedang) - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 9 jam dan 50 menit, Tidur - 8 jam. lagi...