Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2014
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1746 kkal
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Lemak: 73,41g | Prot: 78,96g | Karb: 198,91g.
Makan Pagi: Trader Joe's Greek Kalamata Olives, Cardini's Light Greek Vinaigrette, Tessemae's Red Wine Vinaigrette, Trader Joe's Fat Free Feta Cheese, Mt. Olive Pepperoncini, Lettuce Salad with Assorted Vegetables, Coffee, Pei Wei Vietnamese Black Pepper Slaw. Makan Siang: Ready Pac Shredded Iceberg Lettuce, Bob Evans Grilled Mushrooms, Tabasco Original Pepper Sauce, Moe's Southwest Grill Moe's Unsweet Tea (Kids), Lindsay Sliced Black Olives, Fresh & Easy Diced Tomatoes, Moe's Southwest Grill El Guapo Salsa, Lime Juice, Moe's Southwest Grill Chipotle Ranch Dressing, Cilantro, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Tofu, Moe's Southwest Grill Corn Pico, Tortilla Corn Chips. Makan Malam: Fage Total 0% Greek Yogurt, Adams Diced Onion, Extra Virgin Olive Oil, Mrs. T's Potato, Spinach & Feta Pierogies, Portabella Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce. Camilan/Lainnya: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Halls Defense Supplement Drops, Wrigley Orbit Sugar Free Chewing Gum - Original, Emerald Cocoa Roast Almonds 100 Calorie Pack, Market Pantry Chocolate Covered Peanuts, Coffee. lagi...
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3829 kkal
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Latihan:
Duduk - 6 jam, Pekerjaan Rumah Tangga - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Mengemudi - 2 jam, Tidur - 9 jam, Istirahat - 1 jam, Belanja - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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