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The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.
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97,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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2206 kkal
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Lemak: 63,54g | Prot: 177,46g | Karb: 240,79g.
Makan Pagi: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Makan Siang: Burrito Bowl. Makan Malam: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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2678 kkal
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Latihan:
VR Boxing - 10 menit, HIIT - 21 menit, Istirahat - 15 jam dan 49 menit, Tidur - 7 jam dan 40 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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