Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2021
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62,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1806 kkal
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Lemak: 122,62g | Prot: 91,29g | Karb: 109,14g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed), Guacamole, Sola Deliciously Seeded Bread, Fried Egg. Makan Malam: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Maille Whole Grain Dijon Mustard, Black Bear Beef Franks, Mixed Salad Greens, Muenster Cheese , Backyard Farms Tomatoes on The Vine, Vidalia Brands Sweet Onion Petals, Laura's Lean Beef Hamburger, Wegmans Portabella Mushroom Caps, Simply Superior Crabmeat Stuffing. lagi...
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1831 kkal
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Latihan:
Latihan Perut - 3 menit, Angkat Besi - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 16 jam dan 2 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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