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Weight down a bit and doing well. Super busy day today - but I should be able to take most of today and the weekend off. Looking forward to spending some time with the family.
Be Happy!
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87,8 kg
Sejauh ini Berkurang: 51,0 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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1850 kkal
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Lemak: 126,37g | Prot: 147,98g | Karb: 53,04g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: French's Classic Yellow Mustard, Lettuce, Sonic Grilled Onions, Mushrooms , Five Guys Bunless Cheeseburger. Camilan/Lainnya: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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