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Yes, only one pound. But don't lose heart I tell myself. Two weeks of doing really well, just keep going! Don't listen to a dumb old scale. Listen to your body...
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74,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1764 kkal
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Lemak: 57,49g | Prot: 93,10g | Karb: 229,18g.
Makan Pagi: 2% Fat Milk, raspberries, Cheerios. Makan Siang: parmesan, Corn Flakes, cheddar popcorn, Chicken Drumstick (Skin Not Eaten). Makan Malam: Split pea soup. Camilan/Lainnya: 73% Organic Dark Chocolate, granny smith apple, Jif crunchy peanut butter. lagi...
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2226 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
I'd be really happy if I was losing just one pound. :) But yes, just keep going. I will too. You and I are doing the same thing, bouncing up and down @ 165.
26 Apr 09 oleh anggota: teehee
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