Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2021
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86 kg
Sejauh ini Berkurang: 39 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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1560 kkal
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Lemak: 58,07g | Prot: 55,59g | Karb: 205,26g.
Makan Pagi: Skyr Yogurt, Blueberries , Tesco Brown Sour Dough Sourdough Brown, Meridian Strawberry Fruit Spread, Tesco Unsalted Butter, Tesco Pure Whole Milk, Four Seasons Four Berry Medley, Black Tea. Makan Siang: Tesco Unsalted Butter, Tesco Finest British Wiltshire Cured Ham, Gala Apples, Bananas, Tesco Tomato & Basil Cup Soup with Croutons, Savour Bakes Original Rye Crispbread. Makan Malam: Ketchup , Mushrooms , Extra Virgin Olive Oil, Red Sweet Pepper, Tesco Extra Mature Cheddar, Aldi Organic Egg, Aldi Basmati Rice, Tesco Salad Cream, Onions , Tesco Tomatoes on the Vine, Tesco Sweetheart Cabbage , Yutaka Korean Kimchi. Camilan/Lainnya: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Sugar, Flat White, Aldi Soft Apricots, Tesco Walnut Halves, Brazil Nuts, Tesco Pure Whole Milk, Black Tea, Satsuma. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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