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Back to trying to remember to log my food. This has really helped me a lot this week. Hoping I can stay with it. I gained from 156 to 169 over the Holiday months. Summer is coming. Got to get that off plus the additional 11 lbs I had left before June. Lost 4 lbs this week, got to stay focused on 20-30 g. of carbs a day or less.
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74,8 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1589 kkal
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Lemak: 100,74g | Prot: 99,64g | Karb: 73,20g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Finely Shredded Sharp Cheddar Cheese. Makan Siang: Chicken Breast, Food Club Salad Topping, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Lettuce. Makan Malam: Yellow Whole Grain Corn Meal, Cooked Okra (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: M&M's Milk Chocolate M&M's. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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