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Friday I was 147, almost 146. Steadied at 147 over the weekend due to bad eating :(
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66,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2011:
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887 kkal
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Lemak: 24,09g | Prot: 39,91g | Karb: 117,41g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: rice, Bende's Beans. Makan Malam: ground beef, cabbage, Maria's Veggies, chapati. Camilan/Lainnya: coffee with milk. lagi...
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1820 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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