|
I'm working it out. Slowly but surely.
|
85,6 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 26,7 kg.
Diet diikuti: Cukup Baik.
|
|
1178 kkal
|
Lemak: 41,85g | Prot: 76,80g | Karb: 127,41g.
Makan Pagi: Boiled Egg, Trader Joe's Hass Avocado, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar. Makan Siang: Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Marketside Tri-Color Coleslaw, No Noodles Lasagna (Eating Well Magazine). Makan Malam: Marketside Tri-Color Coleslaw, Tea with Milk and Sugar, Healthy Choice Chicken & Vegetable Stir Fry. Camilan/Lainnya: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Tea with Milk and Sugar, Dannon Light & Fit Yogurt - Strawberry (Container), Water. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan WarmBajanBreeze
|