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Doing well with the diet and trying to reign in the protein since I'm probably eating a bit too much fat in lieu of the protein. I'm nearly out of my protein supplement so I've been stingy with it. When I get to the store next week I'll balance out the macros.
Lifting is going great and I've got 10 more weeks to the end of the challenge. I have about 15 lbs to lose and I am just trying to maintain my strength. It's *really* tough to maintain in a caloric deficit though. So far, not bad. Feeling great and I might finally be over this cold. It's amazing what a cold will do for your energy and mood. Happy to be just about through with it.
Have a great weekend all!
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99,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,1 kg.
Diet diikuti: 100%.
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2151 kkal
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Lemak: 113,21g | Prot: 144,44g | Karb: 130,17g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), 1% Fat Milk, Fried Egg. Makan Siang: Baby Carrots, Pork Loin (Country-Style Ribs), Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Sweet Potato (Without Skin, Cooked, Boiled). Makan Malam: McDonald's Grilled Chicken Snack Wrap (No Sauce), Rotisserie Chicken. Camilan/Lainnya: Planters Salted Peanuts (1 oz). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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