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I said I wasn't gonna weigh but once a week...I couldn't stand it, -6 this morning...yeeehawwww!
I know that it probably is water weight, but it still is a deficit. Thinking positive.
Trying to decide how to do the next few days, am I going to continue on the diet as recommended 3 days on 4 days off eating responsibly or keep the restrictions on. I have not felt deprived any this week, not craved anything either.
The portion control is what I like about this...and holding myself accountable.
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126,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 35,8 kg.
Diet diikuti: 100%.
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1142 kkal
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Lemak: 32,24g | Prot: 80,28g | Karb: 141,19g.
Makan Pagi: Coffee, Sargento Double Cheddar Cheese Sticks, Saltine Crackers, Granny Smith Apples. Makan Siang: Aquafina Water (16.9 oz), Toasted Whole Wheat Bread, Boiled Egg. Makan Malam: Cooked Carrots, White Beans (Mature Seeds, Canned), StarKist Foods Chunk Light Tuna in Water. Camilan/Lainnya: Breyers All Natural French Vanilla Ice Cream. lagi...
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4146 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 6 jam, Tidur - 6 jam, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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