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I wouldn't say that I was much better this week BUT for some reason I gained less back this weekend. Maybe the time of the month BUT I was bad bad last night. I'll just keep trying and hopefully I get better and better over time.
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73,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2011:
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2320 kkal
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Lemak: 94,54g | Prot: 66,29g | Karb: 271,01g.
Makan Pagi: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Cheddar Costco 1.25" sq, Tomatoes, Margarine Healthy Attitude, Sweet Potato, Fresh Pasta. Makan Malam: Almonds, Pineapple, Fiber One, Flax Seed Milled. Camilan/Lainnya: Almonds, Peanut Butter Kraft, Sweet or Dark Chocolate, Wine, Apple. lagi...
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2799 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 7 jam, Bersepeda (Cepat) - 24 km/jam - 45 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Happy Valentine's Day Sandra! I'm afraid that I blew it with the rum raisin over the weekend, it's almost all gone now though. :-) I don't know but it seems to me that you are doing very well. That weigh in yesterday the 13th is a six month low for you and puts you into new territory. Try to keep it coming down, it should be getting easier.
14 Feb 11 oleh anggota: information
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Hi!! Never give up, keep trying until you find the way to balance everything, food/exercise/sleep/social life etc... It is hard, but you are worth the effort! I heard the last week of feb. will be the coldest ever recorded. I hope it's not true... It is cold enough right now. Any big plan for the long weekend?
17 Feb 11 oleh anggota: jessyline
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Hey you thanks for all the encouragement through my ruff time. I glanced at the date and nearly fell off my chair thinking i havent been commiting enough time to myself for over a month since i heard some scary news and it feels good to be back on track.
Happy Wednesday!
23 Feb 11 oleh anggota: HawtSauce
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I'm always looking for a new journal lol... What's up? Looking at your chart, I noticed you are doing great. Slow and steady you're losing every week. Hope you're well, and stay warm in this freaking cold weather. ttyl!
25 Feb 11 oleh anggota: jessyline
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