Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2021
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86,4 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1739 kkal
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Lemak: 79,59g | Prot: 57,26g | Karb: 201,41g.
Makan Pagi: Tesco Blueberries, Tesco Protein Fromage Frais, Meridian Strawberry Fruit Spread , Tesco Unsalted Butter, Tesco Brown Sour Dough Sourdough Brown, Strawberries. Makan Siang: Dijon Mustard, Tesco Spring Onions , Cucumber (with Peel) , Tesco Tomatoes on the Vine, Emporium Reduced Fat Soft Cheese Lighter, Tesco Salad Cream, Bananas , Savour Bakes Original Rye Crispbread. Makan Malam: Tesco Organic Brown Bloomer, Tesco Unsalted Butter, Tesco Extra Mature Cheddar, Tesco Finest Cream of Mushroom Soup, Cooked Broccoli, Tesco Sweetheart Cabbage , Cooked Carrots (from Fresh). Camilan/Lainnya: Lindt 90% Dark Chocolate, Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, McDonald's Flat White Coffee, Aldi Soft Apricots, Tesco Walnut Halves, Brazil Nuts, Satsuma, Whole Milk, Black Tea. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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