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I believe I’ve finally hit rock bottom. Emotional, mental spiritual and physical.
Nothing left to do but gett back to the basics.
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99,7 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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2018 kkal
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Lemak: 59,64g | Prot: 147,18g | Karb: 232,47g.
Makan Pagi: Aunt Jemima Original Syrup, Compliments Fully Cooked Bacon, Compliments Gluten-Free Original Waffles. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Makan Malam: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Camilan/Lainnya: Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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2767 kkal
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Latihan:
Strength Training - 48 menit, Stationary Bike - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 15 jam dan 12 menit. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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