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Back to calorie counting and keeping carbs within reasonable limits. Just didn't feel "right" on keto and slip ups became more and more frequent, turning into a slide backwards now to heaviest weight in a while. But eager to make these lifestyle changes and get back to being healthy.
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117,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1729 kkal
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Lemak: 65,33g | Prot: 53,30g | Karb: 113,42g.
Makan Pagi: Kirkland Signature Low Sodium Bacon, Three Bridges Cheese & Uncured Bacon Egg Bites, Artisan Bakers Keto Bread, Butter, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Makan Siang: Kind Peanut Butter Bar. Makan Malam: Leeann Chin Potsticker, Tai Pei Combination Fried Rice, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Kirkland Signature Caramel Macadamia Clusters, Michelob Ultra Light Beer, Patron Silver Tequila. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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