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Well, I'm in week two. I'm working on getting that progress continuing in the right direction.
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86,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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1235 kkal
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Lemak: 24,76g | Prot: 48,06g | Karb: 207,54g.
Makan Pagi: Tea with Milk and Sugar, Grapes, Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat 1 Minute Hot Cereal. Makan Siang: Smart Ones Fettuccine Alfredo. Makan Malam: Tea with Milk and Sugar, Marketside Tri-Color Coleslaw, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Camilan/Lainnya: Emerald Cashews & Almonds with Dried Cranberries, Fit & Active Baked Chocolate Chip Wafer Snacks, Wegmans Corn on the Cob, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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