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OMG i managed to stay focused the whole week I was off only cheating at the braai on sat!!!!! I'm feeling great!
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84,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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907 kkal
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Lemak: 43,48g | Prot: 37,27g | Karb: 87,35g.
Makan Pagi: Equisweet Sweetener, Toasted White Bread, Country Spread Medium Fat, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk). Makan Siang: Stick, Tea with Skimmed Milk, Extra Virgin Olive Oil, Sliced Ham, Tomatoes, White Bread. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangy Mayo Potato Salad, Carrot Pineapple Salad, Sandwich Ham. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan 664me
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