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I reached my goal. Time to set a new one.
I am a well oiled workout machine again. I just increased my cardio this past week and my weight finally went sub-170 lbs.
Now I'm going to let the tape measure and the mirror decide what my actual goal weight should be. It appears that I have another 7 lbs to loose, give or take a pound based on gaining muscle / loosing fat. I'm changing my body composition, not just trying to loose weight so the scale can be tricky. I use clothing and the mirror to get a true gauge of my progress.
Yay me!
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76,8 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Congratulations!! We can never have too many people who actually achieve their weight loss goals! Cyber-confetti raining down on you.... Hope you'll still stay around and encourage all of us who have some pounds left to go.
12 Feb 11 oleh anggota: Sandy701
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Thank you so much Sandy!! I took my sweet time about loosing the weight because I changed my lifestyle one habit at a time. I'm not going anywhere!! In fact I'm trying to get some friends to join me!!
I just set a new goal, so I'll be here, the last few pounds are the hardest to loose!
12 Feb 11 oleh anggota: JJisFit4AA
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I haven't had much luck getting friends to join me on FatSecret. This is such a valuable tool!! Let's see what the future holds.
27 Mar 11 oleh anggota: JJisFit4AA
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