|
Okay so zero change. I really need to get motivated to move more and eat less. I know what I need to do but seem to be doing a lot of mindless and emotional eating.
Here’s to a better week this week (although I am away next weekend so not convinced my weigh in will be great so really need offset it as much as possible before then)
|
68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
|
2211 kkal
|
Lemak: 95,24g | Prot: 67,21g | Karb: 262,22g.
Makan Pagi: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Alesto Super Linseed Mix. Makan Siang: McDonald's Cheeseburger, McDonald's French Fries (Small). Makan Malam: Richmond Meat Free Sausages, Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. Camilan/Lainnya: Aldi Viennese Fingers, Tesco Easy Peeler Satsuma, Tea with Milk. lagi...
|
berat badan stabil
|