Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2021
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89,8 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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498 kkal
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Lemak: 13,59g | Prot: 29,66g | Karb: 62,33g.
Makan Siang: Tesco Sweet Piccalilli, Turkey Breast Meat , Cherry Tomatoes. Makan Malam: Tesco Chickpeas in Water, Sweet Red Peppers, Bilash Tikka Sauce. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Four stone gone....28 bags of sugar
24 Mei 21 oleh anggota: Riceman1961
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Well done on the 4 stone loss!!! I bet you feel amazing and light 🤗
24 Mei 21 oleh anggota: bubblegum14
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24 Mei 21 oleh anggota: Riceman1961
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24 Mei 21 oleh anggota: bubblegum14
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🙏🏼well done, ANOTHER lb loss,🙏🏼
24 Mei 21 oleh anggota: Himalayanqueen
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Thanks all...I weigh myself every day... but only log my weight when it goes down...so I can see when I'm plateuing...works for me
24 Mei 21 oleh anggota: Riceman1961
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Amazing journey, I'm curious if you exercised regularly to achieve these goals!
24 Mei 21 oleh anggota: ShazoLazo
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Aziz
I'm moderately active.. walk about 8000 steps, but no additional exercise.. I'm on a super strict 600 cals per day..so massively in calorie deficit..been doing this for 16 weeks and have averaged 3.5 lbs per week weight loss..Once I reach target I will slowly up my cals until I maintain...that's the plan.. Difficult at first to eat so little but after a couple of weeks find it easy.. log and weigh ALL food...no cheating.. good luck all
24 Mei 21 oleh anggota: Riceman1961
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wow! very well done! thanks for the advice 👍
24 Mei 21 oleh anggota: ShazoLazo
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Sejarah Berat Badan Riceman1961
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