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81.9kg today so that puts me back to where I was at the beginning of the year but my clothes still fit better (and looser) so hopefully muscle is involved somewhere. Plodding on.
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81,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,7 kg dalam 1 minggu
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