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maintenance stage going great for 3 months now have been able to stay within 148 lb to 151 small fluctuations. Although at some point I will be restarting to try and loose an additional 20 lbs for now letting my body adapt to the 100 lb weight loss. This stage is actually alot harder.
67,6 kg Sejauh ini Berkurang: 44,9 kg.    Sisa: 0,5 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 22 Mei 2021:
852 kkal Lemak: 52,14g | Prot: 41,61g | Karb: 58,07g.   Makan Pagi: I Can't Believe It's Not Butter! It's Vegan , 365 Sourdough Bread, Oscar Mayer Oven Roasted Turkey Breast, Tropical Cheese Queso Blanco, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Camilan/Lainnya: Dunkin' Donuts Plain Croissant, Dunkin' Donuts Sweet Black Pepper Snacking Bacon, Cheetos Simply Cheetos Puffs, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). lagi...
Kehilangan 0,4 kg dalam 1 minggu

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That's an amazing drop in weight!👍👍 
22 Mei 21 oleh anggota: Diana 1234
Thanks it was not easy 
22 Mei 21 oleh anggota: tr3vi28
Nice work. Excellent progress! No more fancy pants pedicures and you'll be gtg! Let's go!  
22 Mei 21 oleh anggota: jimmiepop
you are doing a great job. how's the foot? 
22 Mei 21 oleh anggota: Katsolo
wow impressive 👏😀👏 
22 Mei 21 oleh anggota: ridemariel
Maintenance is a challenge! Great job! 
22 Mei 21 oleh anggota: LISfifty
Nicely done! What is the hardest part for you? I’m always interested in hearing/ learning from others! 
22 Mei 21 oleh anggota: EAMFIT
Awesome Job... 
23 Mei 21 oleh anggota: donniemae
Jimmie yes I learned the hard way I'm actually even considering changing jobs as well. 
23 Mei 21 oleh anggota: tr3vi28
Katsolo better but healing very slowly thanks for asking getting a 2nd opinion tomorrow. 
23 Mei 21 oleh anggota: tr3vi28
Thanks everyone!!!!! 
23 Mei 21 oleh anggota: tr3vi28
Maintenance is definitely harder than I thought it would be, but I like it better than the losing phase. At least in maintenance I get a guilt-free treat on occasion. 
23 Mei 21 oleh anggota: lonniehuffman
Lonnie that is so true I can have little bits of things I had completely eliminated for a while like an actual slice of pizza instead of cauliflower crust lol that is definetly a plus in this stage. 
23 Mei 21 oleh anggota: tr3vi28
I agree with Lonnie. Maintenance is sometimes hard. I ate super clean and lean while trying to lose but I find it hard to stay on track now that I've lost all the weight. On the other hand, it sure feels good to be where I'm at..  
23 Mei 21 oleh anggota: Diana 1234
Diana, yes you kind of get too comfortable and think you don't need to try as hard next thing you knkw you're up 10 lbs easly in 1 month it's crazy . 
23 Mei 21 oleh anggota: tr3vi28
Agree, tr3, BUT ur now successfully BLUE💙 so u will ultimately get to any goal u set for urself🤙 
23 Mei 21 oleh anggota: acomandr
Hopefully keeping my hopes up and same energy🤙 
23 Mei 21 oleh anggota: tr3vi28

     
 

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