There's nothing you can fry that you can't grill. Noone you can feed who won't sit still. Nothing you can't bake but you can always eat your cake. It's easy [burp]. All you need is lunch. All you need is lunch. All you need is lunch, lunch. Lunch is all you need.
|
76,8 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
|
910 kkal
|
Lemak: 19,50g | Prot: 70,00g | Karb: 149,00g.
Makan Pagi: myoplex peanut butter bar. Makan Siang: zen bodhi bowl. lagi...
|
|
3274 kkal
|
Latihan:
Elliptical Machine - 20 menit, Tenis - 2 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|