|
i know i said i'd stay on the 3 day diet, but in the 2 weeks i've adhered to it, i have only lost 1.2lbs!!! i believe i can achieve better results eating my own way. let's see what i can accomplish in the next 2 weeks!
|
65,2 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 10,8 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 11 Februari 2011:
|
1911 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Duduk - 3 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|