Catatan berat badan (tidak ada entri jurnal) untuk 20 Mei 2021
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89,1 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1628 kkal
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Lemak: 61,03g | Prot: 107,12g | Karb: 141,94g.
Makan Pagi: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Makan Siang: Think Salted Caramel Protein + 150 Calorie Bar, Sun Chips Harvest Cheddar, Kraft Mayo with Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Black Olives, Athenos Natural Crumbled Feta Cheese, Kraft Fat Free Catalina Salad Dressing, Fresh Selections White Sliced Mushrooms, Denny's Sliced Tomatoes (3 Slices), Fresh Gourmet Cheese & Garlic Premium Croutons, Spinach , Green Leaf Lettuce . Makan Malam: Salt , Green String Beans, White Rice, Kirkland Signature Wild Alaskan Sockeye Salmon, Kevin's Natural Foods Korean BBQ Sauce. Camilan/Lainnya: White Claw Black Cherry Hard Seltzer (12 oz), Darigold 2% Milkfat Cottage Cheese, The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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