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➖Hi, my name is Adelina. I live in Germany and I am 18 years old. I have been going to the gym for 3 years, which helped me gain muscle mass, but my diet was not balanced and that did not help me lose weight.
➖I used many weight loss applications but most of them I had to pay for everything this application does for free.
➖My goal is to reach 55 kg. I think I will feel the best at that weight. I will give my best and I hope you will continue to support me 😇👌🏼
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62,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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665 kkal
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Lemak: 59,39g | Prot: 13,11g | Karb: 23,18g.
Makan Pagi: Supplement Union Omega 3, REWE Beste Wahl Erdbeeren , Greek jogurt with müsli, Dragon Superfoods Spirulina Bio Pulver. Makan Siang: Brocolli si pastai verzi. Camilan/Lainnya: Cucumber. lagi...
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250 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Apple Health - 23 jam. lagi...
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berat badan stabil
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