Catatan berat badan (tidak ada entri jurnal) untuk 20 Mei 2021
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62,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2523 kkal
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Lemak: 167,80g | Prot: 130,92g | Karb: 134,77g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Carbonaut Seeded Bread, Earth Island Veganaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Mishima Reserve Ground Wagyu Beef, Hunt's Diced Tomatoes (No Salt Added), Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Kidney Beans (Canned). Camilan/Lainnya: Snyder's of Hanover Eat Smart Veggie Crisps - Original, Ratio Toasted Almond Crunchy Bar, Camposol Blueberries, Sola Deliciously Seeded Bread, Almond Butter. lagi...
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1894 kkal
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Latihan:
Angkat Besi - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 41 menit, Latihan Perut - 3 menit, Istirahat - 16 jam dan 56 menit, Tidur - 6 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Thank you for your support!❤
20 Mei 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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