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Slowly but surely
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79,9 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1570 kkal
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Lemak: 46,83g | Prot: 62,67g | Karb: 191,47g.
Makan Pagi: Symington's Tomato Pasta Mugshot, Yeo Valley Strawberry Yoghurt, Muller Light Toffee Yogurt, Jane Plan Maca's Secret Museli. Makan Siang: Tesco Cucumber, Tesco Reduced Fat Caesar Dressing, Tesco Cherry Tomatoes, Co-Op Sweet & Crunchy Salad, Jane Plan Tuna Salad with A Spicy Tomato Salsa, Jane Plan Broccoli and Cheese Soup. Makan Malam: Oil Popped White Popcorn , Jane Plan Classic Vegetable Curry. Camilan/Lainnya: Boost Sugar Free, Tango Sugar Free Tropical, Pepsi Pepsi Cherry Max (Can), Irn-Bru Sugar Free Irn-Bru (500 ml), Pepsi Diet Pepsi (Can), Nairn's Fine Milled Oatcakes. lagi...
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2891 kkal
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Latihan:
treadmill walk - 30 menit, Google Fit - 23 jam dan 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan fitchington
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