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I can't believe that I finally lost some weight! I'm on day four of phase 1, and I've lost three pounds this week. Crazy! I wish that this could keep up and I could lose 14 pounds in phase 1...
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96,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,2 kg.
Diet diikuti: 100%.
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846 kkal
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Lemak: 47,46g | Prot: 65,93g | Karb: 44,80g.
Makan Pagi: boiled egg, V8. Makan Siang: south beach diet dressing, lettuce, boiled egg, chicken breast. Makan Malam: broccoli, cauliflower, chicken breast. Camilan/Lainnya: fudgsicle. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I lost 12 or 13 pounds the first 14 days. When you're true to plan, it CAN work! YEAH for you!
23 Apr 09 oleh anggota: ImLuuvd
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Sejarah Berat Badan newgirl24
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