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YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.
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126,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 54,0 kg.
Diet diikuti: 100%.
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598 kkal
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Lemak: 29,54g | Prot: 47,72g | Karb: 32,41g.
Makan Pagi: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). Makan Siang: fat free milk, Designer Whey Chocolate Whey Protein Powder. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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