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I have to make sure that this p90x diet doesn't turn into a starvation diet. According to fat secret I ate less than 1000 calories yesterday. I didn't even eat any veggies. I think that was just b/c I was really busy yesterday and didn't get a chance to eat. But still, I have to be careful.
On another note, I cheated on p90x yesterday! I just had to take TKO dance, which combines kickboxing and cardio dance. I still did yoga afterwards, but I felt that I needed something fun to warm me up before I did ALL that stretching.
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66,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 Februari 2011:
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1020 kkal
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Lemak: 22,54g | Prot: 98,00g | Karb: 119,28g.
Makan Pagi: wheybolic, strawberries, banana, Milk (2% Lowfat with Added Vitamin A), butterball turkey bacon, banana. Makan Siang: chopped onion, chopped celery, realemon, light miracle whip, Solid White Albacore in Water. Makan Malam: red pepper, celery, monterey white mushrooms, fat free chicken broth, tomato, winter squash, asparagus. Camilan/Lainnya: fuji apple, special k strawberry protein meal bar. lagi...
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2430 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, legs/back and ARX - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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