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I couldn't believe my eyes today. I weighed myself several times with the same results. I'm going to enjoy my small victory. I'm rewarding myself with a nice walk on the beach on this beautiful day.
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86,5 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 24,34g | Prot: 119,71g | Karb: 109,48g.
Makan Pagi: Good & Gather Mexican Style Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla, Trader Joe's Sourdough Wheat Bread, Trader Joe's Pico De Gallo Salsa, ConAgra Foods Egg Beaters. Makan Siang: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale (Cooked), Trader Joe's Shiitake Mushroom Chicken. Makan Malam: Hannaford Top Round Steak, Baked Potato (Peel Not Eaten), Eggplant, Stop & Shop SteamReady Mixed Vegetables. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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