Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2021
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77,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1651 kkal
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Lemak: 43,64g | Prot: 216,52g | Karb: 92,16g.
Makan Pagi: Alpro Unsweetened Almond Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Lizi's Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Makan Siang: Waitrose Fine Green Beans, Tesco Healthy Living Fat Free Cottage Cheese , Whole Earth Crunchy Organic Peanut Butter, Chicken Breast Meat, Tesco Cornflour, Red Tomatoes (Canned), Onions. Makan Malam: Waitrose Fine Green Beans, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Tesco Light Coconut Milk, Tesco Broccoli Florets, Tesco Cornflour, OXO Beef Stock Cube, Onions, Tesco Coconut Oil, Tesco Healthy Living Fat Free Cottage Cheese . Camilan/Lainnya: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Vita Coco Coconut Water. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
19 Mei 21 oleh anggota: bubblegum14
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Thanks. Going hard and fast this time. Only in 100g carbs per day.
20 Mei 21 oleh anggota: Jiankov
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Sejarah Berat Badan Jiankov
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