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Well, Monday seems to be the weigh in day, so here I go....done 3.5 lbs. At least that is the right direction! I am thankful. Think it may have been a tad more without Chang's yesterday. Not going to beat myself up. Hope I'm doing this app thing right! :S
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96,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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1331 kkal
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Lemak: 42,32g | Prot: 111,04g | Karb: 153,53g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. Makan Siang: Whey Up Protein Drink. Makan Malam: homemade homemade low carb pizza, Black Bean with Pork Soup (with Equal Volume Water, Canned). Camilan/Lainnya: Vitalicious Deep Chocolate VitaTops, Fage Total 0% Greek Yogurt with Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Tuna Noodle Gratin. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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