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I’ve been stuck at 295 for about one month. Started going up actually to 298 but hopefully this trend starts to go down.
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132,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 44,4 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 56,93g | Prot: 71,81g | Karb: 99,85g.
Makan Pagi: Refried Beans, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cacique Panela Cheese, Cacique Panela Cheese, Scrambled Egg , Guerrero Corn Tortillas (33g). Makan Siang: Sunset Sweet Bell Peppers, Cucumber (with Peel) , Cacique Panela Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Makan Malam: Simply Nature Agave Nectar, Plain Yogurt (Lowfat) , Red Delicious Apples, Apricots , Apricots . Camilan/Lainnya: Babybel Mini White Cheddar. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
You've got this! Full steam ahead. Rely on the group if you need. :) So glad you're here.
17 Mei 21 oleh anggota: Kellagh
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17 Mei 21 oleh anggota: Sarah1950
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17 Mei 21 oleh anggota: bgr12
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what are you eating or changing diet wise?
18 Mei 21 oleh anggota: biggungun
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good luck I know I have been adding more foods in in my weight has gone up about a pound and a half so I have to look I know I'm measuring I'm on antibiotic but I'm sure that doesn't make you gain weight
18 Mei 21 oleh anggota: ridemariel
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18 Mei 21 oleh anggota: Draglist
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Thanks guys. I just started learning how to use this app and wasn’t aware of the comments section. I’ve upped my protein and water intake and to track my food of course so yeah things are finally moving.
20 Mei 21 oleh anggota: naranjas72
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