Jurnal jon_irwin, 17 Mei 21

I haven't been on here for a while, but after gaining some weight back, I think it is time. I have been all over the scale from 225 to 206 and back to 215. So here we go again my goal is 170 lbs. Have a great week, everyone.

97,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 18,1 kg.    Diet diikuti: Cukup Baik.

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413 kkal

Lemak: 26,50g | Prot: 36,17g | Karb: 5,58g.   Makan Pagi: Hard-Boiled Egg . Makan Siang: Shrimp Salad. lagi...

256 kkal

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