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A loss is a loss 🤷🏼♀️
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68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1515 kkal
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Lemak: 50,24g | Prot: 48,60g | Karb: 213,93g.
Makan Pagi: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Morrisons NuMe Tomato & Three Bean Soup. Makan Malam: Whole Earth Crunchy Organic Peanut Butter, Onions, Brown Rice (Long-Grain, Cooked), Firm Silken Tofu, Butternut Winter Squash, Aldi Coconut Milk, Tesco Red Pepper. Camilan/Lainnya: Asda Breadsticks, Aldi Bourbon Cream Biscuits, Gala Apples, Tesco Easy Peeler Satsuma, Tea with Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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