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Woo hooo! I am so excited for this bit of weight loss. I'm off to get ready for physical therapy. Have a great day, all.
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86,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 27,3 kg.
Diet diikuti: Cukup Baik.
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1286 kkal
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Lemak: 37,38g | Prot: 81,11g | Karb: 162,25g.
Makan Pagi: Stew Leonard's Naturally Hickory Smoked Premium Bacon, Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar, Pancake Syrup. Makan Siang: Mrs. Dash Table Blend, Kraft Lite Zesty Italian Dressing, Skinless Chicken Breast, Season's Choice Steamed Super Sweet Corn, Birds Eye Normandy Blend Vegetables. Makan Malam: Baked Sweetpotato (Peel Not Eaten), Baked Salmon with Tomatoes, Spinach and Mushrooms. Camilan/Lainnya: Southern Grove 100 Calorie Almonds & Walnuts, Grapes, Primavera Sweet Cherries, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Bananas , Pop Secret Popcorn Butter 100 Calorie Pop, Babybel Mini Light Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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