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Last week I stopped doing workouts in the house and started moving around more outside. Been planting the garden, trees, and bushes around the yard. I feel like I have so much more energy doing these things for movement than staying inside doing a program on the tv. In 2 weeks our family goes on its first camping trip of the season, which also means the beginning of summer and hopefully many more adventures since there are less restrictions and more things opening up.
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1801 kkal
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Lemak: 64,12g | Prot: 108,62g | Karb: 213,22g.
Makan Pagi: Bananas , Hershey's Semi-Sweet Chocolate Chips , Bob's Red Mill Organic Oat Bran, Great Value Organic Ground Flax Seed . Makan Siang: Chocolate Chip Cookie (Home Recipe or Purchased), Schwan's Petite Brussels Sprouts, Schwan's Boneless Skinless Chicken Breast Filet. Makan Malam: Betty Crocker Fudge Brownies, Radish, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , 2% Fat Milk, Schwan's Ancient Grain Encrusted Cod, Baked Potato (Peel Eaten). Camilan/Lainnya: Great Value Organic Ground Flax Seed , Dannon Oikos Triple Zero - Mixed Berry. lagi...
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2373 kkal
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Latihan:
Tidur - 10 jam, Pekerjaan Rumah Tangga - 4 jam, Duduk - 5 jam, Apple Health - 5 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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