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quiet annoyed that I have let myself put on so much weight over the last few months
time to get back to counting and hopefully start shifting it again
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97,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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2104 kkal
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Lemak: 85,60g | Prot: 129,84g | Karb: 202,48g.
Makan Pagi: MyProtein Impact Whey Protein, MyProtein Whole Fuel, Coffee with Milk and Sugar. Makan Siang: MyProtein Impact Whey Protein, MyProtein Whole Fuel. Makan Malam: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Iceland Hash Browns, Heinz Baked Beans with Pork Sausages (207.5g), Butter, Kingsmill 50/50 Bread. Camilan/Lainnya: Light Cream, Ambrosia Light Devon Custard, Tesco Meringue Nest, Strawberries . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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