Catatan berat badan (tidak ada entri jurnal) untuk 17 Mei 2021
|
62,0 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2291 kkal
|
Lemak: 146,26g | Prot: 110,09g | Karb: 144,92g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Plochman's Stone Ground Mustard, ShopRite Muenster Cheese, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Kraft Chunky Blue Cheese Dressing , La Croix Lime Flavored Sparkling Water, Wish-Bone Light Ranch Dressing, Broccoli , Belichka Belichka -Almond Cacao Nibs, Tomatoes, Black Olives, Great Value Romaine Lettuce, Salmon, Ken's Steak House Simply Vinaigrette Italian, Cucumber (with Peel). Camilan/Lainnya: Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples, Ratio Toasted Almond Crunchy Bar. lagi...
|
|
1791 kkal
|
Latihan:
Angkat Besi - 7 menit, Berjalan (Cepat) - 6,5 km/jam - 43 menit, Latihan Perut - 3 menit, Istirahat - 18 jam dan 7 menit, Tidur - 5 jam. lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|