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Down another 3lbs. Yippie. You have to move your "butt" as well as eat right. This time everything has clicked for me. I don't want to be an overweigth unhealthy person anymore. Playing on our company's softball team and feels great to hit and be able to run. Everybody you can DO IT!!!! Remember do for yourself... you are worth it! You only have one life to live.
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101,6 kg
Sejauh ini Berkurang: 43,5 kg.
Sisa: 29,0 kg.
Diet diikuti: 100%.
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1532 kkal
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Lemak: 77,50g | Prot: 66,10g | Karb: 154,55g.
Makan Pagi: non fat milk, sugar free syrup, espresso shot, non fat yogurt, 100% whole wheat bagel, peanut butter. Makan Siang: nestea , amy burrito, green beans. Makan Malam: 70% dark chocolate, blue cheese salad dressing, green salad, chicken breast bone in. lagi...
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3321 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 3 jam, Istirahat - 5 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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