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Lowering my carbs and increasing proteins seems to be working quite well. I am pleased with how I am progressing. I admit there are times when don't make the best choices, but so far I have been able to stay within guide lines I set at the beginning.
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121,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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1345 kkal
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Lemak: 81,95g | Prot: 93,22g | Karb: 57,29g.
Makan Pagi: Langers Zero Sugar Added Cranberry Raspberry, Great Value Pork Sausage Links, Scrambled Egg (Frozen Mixture), Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Makan Siang: Publix Green Bell Pepper, Mushrooms, Publix Onions, Roma Tomatoes, Kroger Chicken Breast For Fajitas. Makan Malam: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Camilan/Lainnya: Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Grapes, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, Jalapeno Peppers, Onions, bacon, Egg Omelet or Scrambled Egg. lagi...
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3497 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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