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also started 4 weight training exercises a day. doing my best.
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83,6 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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1119 kkal
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Lemak: 11,13g | Prot: 36,50g | Karb: 153,76g.
Makan Pagi: My Coffee. Makan Siang: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Fiber One Chewy Bars - Oats & Chocolate, Malibu Coconut Rum. Makan Malam: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Fiber One Chewy Bars - Oats & Chocolate. lagi...
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337 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Samsung Health - 23 jam dan 35 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan juliannmhall
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