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Had a bad day yesterday. Wine, pita, hummus and cake balls. Hasn't had an effect yet. Have to hit it extra hard this week.
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53,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 1,2 kg.
Diet diikuti: Buruk.
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1650 kkal
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Lemak: 54,77g | Prot: 67,24g | Karb: 231,05g.
Makan Pagi: Nature's Own Whole Wheat Bagel, Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee, Milk (2% Lowfat with Added Vitamin A). Makan Siang: Great Value 100 Calorie Packs Yogurt Pretzels, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Makan Malam: Apples, Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Hot Pockets Spicy Beef Nacho. Camilan/Lainnya: Nature's Path Love Crunch Carrot Cake. lagi...
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1653 kkal
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Latihan:
Tari (Gerak Lambat) - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, machine - 30 menit, Peregangan (Yoga) - 15 menit, Duduk - 1 jam, Tidur - 8 jam, Istirahat - 13 jam dan 15 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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