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Ok, I'm afraid to trust it but I'm putting it down. I ate fairly light yesterday but did have more carbs than normal...so..who knows. Today is a grandbaby shower for my friend and possibly a date day with my guy. Very chilly today and thru the week but it's not snowing so I'm not complaining too hard.
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81,6 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 15,8 kg.
Diet diikuti: 100%.
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676 kkal
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Lemak: 32,89g | Prot: 66,55g | Karb: 30,95g.
Makan Pagi: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Makan Siang: Meijer Small Curd Cottage Cheese, Yellow Summer Squash. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Atkins Day Break Peanut Butter Fudge Crisp Bar. lagi...
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2037 kkal
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Latihan:
Belanja - 20 menit, Mengemudi - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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