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weight slowly creeping up after the great purge, kinda expected but ugh. doesn't help that my back has been killing me the last two days limiting my walking.
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149,4 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 58,7 kg.
Diet diikuti: Cukup Baik.
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373 kkal
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Lemak: 24,28g | Prot: 25,47g | Karb: 15,86g.
Makan Pagi: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Cheddar Cheese , Nature's Own 100% Whole Wheat Bread, Publix Cilantro & Lime Smoked Chicken Sausage. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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