Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2021
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61,6 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1690 kkal
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Lemak: 65,76g | Prot: 64,76g | Karb: 209,98g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Canadian Bacon, Rye Bread, Egg, Coffee (Instant Powder), Whole Foods Market Stevia. Makan Siang: Coleslaw, Calavo Avocado, Trader Joe's Pumpkin Pie. Makan Malam: Wegmans Corn on the Cob, Salad Dressing, Potato (with or Without Peel), Hamburger on Bun, Jason's Deli Tomato Slice, Publix Onions, ShopRite Balsamic Vinegar. Camilan/Lainnya: Clamato Tomato Cocktail from Concentrate, Garlic Powder, Lea & Perrins The Original Worcestershire Sauce, Cheerios, Lemon Juice (Canned or Bottled), Chex Cereal. lagi...
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1935 kkal
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Latihan:
exercise routine - 30 menit, Walking across town - 1 jam, Istirahat - 15 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Fiberoptic
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