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TOTAL NEED TO EXERCISE MORE IT WILL HELP MY WEIGHT LOSS HOPING TO BE 278 BY NEXT WEIGH IN
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127,0 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 54,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Don't forget to keep track of all you eat. Everything. Then you'll be able to see what you might be able to eliminate or add to make this a life change and not just a diet. And you're right, exercise does help. Try to work in some strength training.
18 Jan 14 oleh anggota: ClassicRocker
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this is true i need to start tracking my foods better. I stopped tracking because i eat so little since the surgery but i better start tracking
20 Jan 14 oleh anggota: bonthronm
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You know how the lbs. can sneak up on you, even when eating small. A Dove bar is small.
20 Jan 14 oleh anggota: ClassicRocker
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THIS IS VERY TRUE:) I AM GLAD I CANT TOLERATE CERTAIN NASTY FOODS ANYMORE:) ACTUAL DONT EVEN HAVE THE EMOTIONAL WANTING FOR IT ANYMORE WHICH IS BONUS.
21 Jan 14 oleh anggota: bonthronm
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